Diet Tips
How do protein powders work to boost muscle mass?
What is the science behind protein powders like Pro Jym? Top 10 supplement reviews looks at the evidence, including when they should be taken and how they work on building muscle mass.
Read MoreEnergy, Kcalories Ingested and Expended
What are Kcalories and their significance? Kilocalories (Kcalories) are a measurement of the amount of energy a food will provide to the individual who eats it. A kilocalorie contains 1,000 calories, meaning they give you a lot of energy when you consume them. You should count how many kcalories you gain (ingest) and roughly how…
Read MoreAmino Acids, Essential and Non-Essential
Amino Acids are essential for forming proteins that help run your body effectively. They are split into essential amino acids, and non-essential amino acids. Many supplements contain amino acids, for example SYNTHA-6 protein powder contains glutamine. This is to help assist your body build muscle, and can be found in small amounts in eggs. This…
Read More5 Tips to Succeed on Your Diet
We all know that getting on, and sticking to, a diet is not that easy. Many times, we suffer from information overload. There is so much out there regarding different types of diets that we forget to focus on a few critical elements. Regardless of the type of diet plan you are on, you will…
Read More7 easy diet changes that will kickstart your weight loss
Weight loss can be an uphill struggle for some people. If you’re one of those and find that even calorie counting and watching what you eat don’t work, these diet changes may just be what you’re looking for. While we all know the old maxim ‘calories in versus calories out’, most of us know that…
Read MoreHow to Lose Body Weight
There are many ways to lose body weight, even though some ways may not be as safe as others. Everyone can lose weight by exercising or dieting. A person loses body weight by eating less calories than the body uses. When the body needs calories, it goes into excess weight and fat reserves stored in the body. The…
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