Diet Tips
TCA and Electron Transport
Have you ever wondered how your body processes your energy levels? You can take supplements to help your body breakdown food more effectively and therefore give you more energy. For this process we would recommend Digestech by Onnit. The TCA cycle and electron transport have a big part to play in this. Therefore they directly affect how…
Read MoreMinerals All You Need To Know
Major Minerals:| Calcium | Phosphorus | Magnesium | Sodium | Chloride | Potassium | Sulfur | Trace Minerals:| Iodine | Iron | Zinc | Copper | Fluoride | | Selenium| Chromium | Molybdenum| Manganese | Cobalt | Minerals are inorganic (do not contain Carbon)Classifications Major Minerals: essential mineral nutrients found in the human body in amounts larger than 5 grams Trace Minerals: essential minerals found in the human body in less than 5 gramsDigestion and Absorption Like vitamins, some minerals can be absorbed and transported easily in the blood, other…
Read More7 Worst Foods to Eat During Weight Loss
We all know that when you begin a diet, the most important detail in weight loss is changing the way we eat. The best way to start is to eliminate the foods that have caused the problem in the first place. This can help determine what mistakes we may be making during our attempt in…
Read MoreEverything you need to know about Protein
About Protein – Structure Amino Acids – The building blocks of protein Structure: every amino acid contains an amino group, and acid group, a hydrogen atom, and a distinctive side group all attached to a central carbon atom Non-essential amino acids: the body can synthesize more than half of the amino acids from nitrogen, carbohydrates, and…
Read MoreAll about Metabolism
What is Metabolism? Typically when people think of metabolism, they think of weight. Technically, metabolism just refers to chemical processes that happen in order to maintain life. However a big topic it affects, is still weight loss/gain. Which is why fat burning supplements such as Thermakor aim to boost metabolic rates. This is because a…
Read MoreLow Fat Diets
The Truth about Low Fat Diets If you are now on a low-fat diet targeting cholesterol and saturated fats, a change may be in order. Replacing margarine with butter and vegetable shortening with lard should have no effect on your risk of heart attack. However, it may help you feel less hungry and have more energy.…
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