Posts by Ryan Rana
Carbohydrate Counting
What is carbohydrate counting? Carbohydrate counting is a meal planning approach that focuses on the amount of carbohydrate eaten at meals and snacks. It is based on the assumption that carbohydrate is the main nutrient affecting post meal blood glucose readings. Carbohydrate counting is designed to increase flexibility of your food choices as well as…
Read MoreMaintaining testosterone levels is important in men as they age
According to scientists, the effects of testosterone on men’s bodies is complex and not yet even fully understood. Much depends on how it’s converted within the body into a type of oestrogen. Men who don’t naturally produce enough testosterone can experience various side effects and symptoms which adversely impact their quality of life. The good…
Read MoreSuper-Hot Chili
Ingredients Serves: 15 3 LargeYellow Onions, minced 6Jalapenos, minced 7Habaneros, minced 215 oz. cans of kidney beans 115 oz. can of black beans 112 oz. can chipotle peppers in adobo, minced 128 oz. can crushed tomatoes 114 oz can beef broth 1/2 poundbacon, chopped into 1/2 inch strips 1 poundhot Italian sausage, removed from casing and…
Read MoreLats
Lats (Latissimus Dorsi) include the muscles, Teres major and Teres minor. They’re a very important part of a person’s physique, adding width to the body and give it that “V” look. It’s a very big muscle and it can handle a lot of weight and resistance training. Lats tie in with all the other muscles…
Read MoreAbdominal Exercises
Everybody has abdominals, but not everybody’s show. This is because some people have more fat on this area of their body. The muscles can’t show through the fat. Which is why some people may have strong abdominals but no six pack, and a skinny guy with weak abdominals does. We would recommend that if you…
Read MoreDiet and Exercise
The importance of Diet and Exercise Diet and Exercise help contribute to both body health and mental health. Obviously both contribute to weight loss and changing your body image, but a lot of people neglect the psychological functions they perform. For example, exercise can make you feel more accomplished, or it can simply distract you…
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