Posts by Ryan Rana
Glutes
Glutes are located in the buttocks and they consist of three main areas; the gluteus maximus, the gluteus medius and the gluteus minimus. Squats are typically used to develop these but they are not the only way. Here are a bunch of exercises that will help develop your glutes, they will be even more effective…
Read MoreCan exercise help to raise testosterone levels?
There’s no doubt that some exercise can increase testosterone levels. But it does depend on your biological make-up and the type of exercise. The best way to maintain healthy levels of testosterone is to combine regular exercise with other measures. For example, upping your vitamin and minerals and taking a high-quality all-natural testosterone supplement will…
Read MoreBest Supplements for Men
How do protein powders work to boost muscle mass?
What is the science behind protein powders like Pro Jym? Top 10 supplement reviews looks at the evidence, including when they should be taken and how they work on building muscle mass.
Read MoreShoulders
Deltoids, more commonly known as shoulders, have three heads; anterior (front), lateral (medial), and posterior (rear). No one exercise can hit all three heads well at the same time, however there are many excellent exercises that can hit each one of the heads effectively. The good thing about shoulders is that even if you don’t work…
Read MoreFooling Your Body with Sugar Substitutes Can Make You Gain Weight
What exactly is a sugar substitute? Sugar substitutes are food additives that duplicate the sugar in taste, but have fewer calories. Artificial sweeteners are usually synthetic, meaning not natural, although some substitutes contain natural products. High Intensity Sweeteners These compounds are sweeter than common table sugar, also known as sucrose. Only eight high-intensity sweet sugar…
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