Posts by Ryan Rana
Easter Lamb
Ingredients 1 ½ leg of lamb 20 ml olive oil 30 g butter 4 medium carrots, sliced 3 medium onions, sliced 2 clove(s) garlic, minced 550 ml red wine 150 ml white wine vinegar 2 bay leaves 8 juniper berries, crushed 8 peppercorns, crushed 2 tsp salt 1 sprig(s) fresh rosemary 1 sprig(s) fresh thyme 2 tbsp. fresh parsley, chopped 1 ½ tbsp. redcurrant jelly Preparation Method…
Read MoreThe Magic of Cloud Application
Magic of Cloud Application Cloud Application: I got a call from a sales guy yesterday evening, he was representing a company who have set up a new Software as a Service (SaaS) business and were trying to drum up some new clients. A nice bloke but very much a graduate from the old school…
Read MoreWhat to look for in the Perfect Multivitamin
With so many multivitamins on the market today, how do you know which one is right for you? Some contain only a few minerals, which may mean that you might not get your daily intake of certain supplements, while others may contain more than you need. Some come in tablet form while others are consumed…
Read MoreBest Supplements for Powerlifting
Exercise Advice
Drink Water A young male athlete’s body is about 75% percent water, while a young female athlete typically boasts about 70% percent. Nearly two-thirds of the water shows up in the muscles, while the rest can be found in the bloodstream. Men and women both, may find themselves “in a constant state of dehydration.” Generally,…
Read MoreIs Hula Hooping a Great Workout?
Hula hooping? Yes, hula hooping. While it may sound like yet another exercise fad, people have used the hula hoop for exercise almost as long as humans have been exercising. The earliest hoops were made almost 2,500 years ago for religious dances, and medical texts from 1,300′s England describe the hoop’s use for back problems.…
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