Posts by Ryan Rana
Testosterone & libido boosting ingredients
Testosterone is important. You may have heard of it in relation to manly men lifting weights and bodybuilding. However, there is so much more to it than that. It is a major hormone involved in the male reproductive organs such as the testes and the prostate. Testosterone is also a major factor in building/ maintaining muscle…
Read MoreQuads – Squats and Leg Exercises
Quadriceps (quads) are the largest muscles in the leg. The best way to grow heaps of muscle is to do lots of squats with many variations (do only one or two types of squats per training session). Squats are good because they hit all four heads of the quadriceps; adductor brevis, vastus intermedius, rectus femoris,…
Read MoreEaster Lamb
Ingredients 1 ½ leg of lamb 20 ml olive oil 30 g butter 4 medium carrots, sliced 3 medium onions, sliced 2 clove(s) garlic, minced 550 ml red wine 150 ml white wine vinegar 2 bay leaves 8 juniper berries, crushed 8 peppercorns, crushed 2 tsp salt 1 sprig(s) fresh rosemary 1 sprig(s) fresh thyme 2 tbsp. fresh parsley, chopped 1 ½ tbsp. redcurrant jelly Preparation Method…
Read MoreThe Magic of Cloud Application
Magic of Cloud Application Cloud Application: I got a call from a sales guy yesterday evening, he was representing a company who have set up a new Software as a Service (SaaS) business and were trying to drum up some new clients. A nice bloke but very much a graduate from the old school…
Read MoreWhat to look for in the Perfect Multivitamin
With so many multivitamins on the market today, how do you know which one is right for you? Some contain only a few minerals, which may mean that you might not get your daily intake of certain supplements, while others may contain more than you need. Some come in tablet form while others are consumed…
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