Posts by Ryan Rana
What to look for in the Perfect Multivitamin
With so many multivitamins on the market today, how do you know which one is right for you? Some contain only a few minerals, which may mean that you might not get your daily intake of certain supplements, while others may contain more than you need. Some come in tablet form while others are consumed…
Read MoreBest Supplements for Powerlifting
Exercise Advice
Drink Water A young male athlete’s body is about 75% percent water, while a young female athlete typically boasts about 70% percent. Nearly two-thirds of the water shows up in the muscles, while the rest can be found in the bloodstream. Men and women both, may find themselves “in a constant state of dehydration.” Generally,…
Read MoreIs Hula Hooping a Great Workout?
Hula hooping? Yes, hula hooping. While it may sound like yet another exercise fad, people have used the hula hoop for exercise almost as long as humans have been exercising. The earliest hoops were made almost 2,500 years ago for religious dances, and medical texts from 1,300′s England describe the hoop’s use for back problems.…
Read MoreQuit Smoking Scams
Practically every time you turn on the TV, or open a magazine there is an ad promoting some sort of method or treatment to stop smoking. Many of these advertisements promise that finally kicking the habit for good is one of the easiest things to do, which anyone who has will tell you otherwise. With…
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