Posts by Ryan Rana
Easter Lamb Cake
Ingredients 75 g butter 75 g cornflour 75 g sugar 75 g flour 75 g nuts, grated 1 dash(es) salt 1/2 pack(s) vanilla sugar 1/2 pack(s) baking powder 2 medium eggs 2 tbsp. rum some butter, for the baking tin Preparation Method Preparation time: ca. 15 min / Cooking / Baking Time: ca. 40 min / Grade of difficulty: easy / Calories per portion: n/a Mix together all ingredients with an…
Read MoreCommon Health Issues
Common Health Issues are a nuisance. They always seem to strike you when you least expect. Well, here is a list of some and how you can fight them. For example we look at self-confidence issues, Headaches and Concussions. 10 safe steps to a healthier self-confidence Do something instead of talking! If you carry around…
Read MoreTry these 4 supplements to strengthen your immune system this winter
As we approach winter and the flu season looms on the horizon, many people are looking towards taking supplements. There is, of course, the added threat of COVID-19 this year, and while it’s hoped that winter 2020 doesn’t see cases rise too much, taking control of your immune system is a good idea. There are…
Read MoreDo these 7 things to boost your vitality in 2021
If you’re starting the new year feeling tired from the stresses of 2020, you’re not alone! But no matter the challenges ahead, a new year is always a good opportunity to reset and review your lifestyle. Make the changes you need to improve your immune system, overall health and energy levels this year – it’s…
Read MoreCan herbal tea help to alleviate stress and anxiety?
While we’re becoming used to living with COVID-19, the pandemic has impacted the mental health and wellbeing of millions of people around the world. In the UK, according to a Nuffield Health report, around 80% of people say the pandemic has negatively impacted their mental health. They also report growing levels of anxiety, depression and…
Read MoreMental Health
Mental Health Hygiene This article look talk at ways you may be able to help yourself, as an individual with mental illness to contribute to your stability. Here is an acronym that will help explain: R = Reach Out E = Exercise D = Diet H = Humor O = Optimism T = Talk to Self T = Take Charge I =…
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