Posts by Ryan Rana
The Eat Anything You Want Diet
Would you like to lose weight on an “eat anything you want diet?” The better question may be, “Who wouldn’t want to eat their favourite foods and still lose weight?” Of course, most people would think that this diet sounds crazy. Everyone knows that you can’t eat pizza every day and still lose weight–or do they? The…
Read MoreHow supplements and vitamins can help to beat stress and anxiety
Anxiety and stress are constant companions for many people living in the 21st century. In fact, millions around the world simply accept these uncomfortable and damaging emotions as inescapable parts of modern life. Living in a constant anxiety state or with high stress levels is incredibly bad for the human nervous system. And it doesn’t…
Read MoreTestosterone & libido boosting ingredients
Testosterone is important. You may have heard of it in relation to manly men lifting weights and bodybuilding. However, there is so much more to it than that. It is a major hormone involved in the male reproductive organs such as the testes and the prostate. Testosterone is also a major factor in building/ maintaining muscle…
Read MoreQuads – Squats and Leg Exercises
Quadriceps (quads) are the largest muscles in the leg. The best way to grow heaps of muscle is to do lots of squats with many variations (do only one or two types of squats per training session). Squats are good because they hit all four heads of the quadriceps; adductor brevis, vastus intermedius, rectus femoris,…
Read MoreEaster Lamb
Ingredients 1 ½ leg of lamb 20 ml olive oil 30 g butter 4 medium carrots, sliced 3 medium onions, sliced 2 clove(s) garlic, minced 550 ml red wine 150 ml white wine vinegar 2 bay leaves 8 juniper berries, crushed 8 peppercorns, crushed 2 tsp salt 1 sprig(s) fresh rosemary 1 sprig(s) fresh thyme 2 tbsp. fresh parsley, chopped 1 ½ tbsp. redcurrant jelly Preparation Method…
Read MoreWhat to look for in the Perfect Multivitamin
With so many multivitamins on the market today, how do you know which one is right for you? Some contain only a few minerals, which may mean that you might not get your daily intake of certain supplements, while others may contain more than you need. Some come in tablet form while others are consumed…
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