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Everything you need to know about Protein
About Protein – Structure Amino Acids – The building blocks of protein Structure: every amino acid contains an amino group, and acid group, a hydrogen atom, and a distinctive side group all attached to a central carbon atom Non-essential amino acids: the body can synthesize more than half of the amino acids from nitrogen, carbohydrates, and…
Read MoreAll about Metabolism
What is Metabolism? Typically when people think of metabolism, they think of weight. Technically, metabolism just refers to chemical processes that happen in order to maintain life. However a big topic it affects, is still weight loss/gain. Which is why fat burning supplements such as Thermakor aim to boost metabolic rates. This is because a…
Read MoreExercises to Boost Testosterone
Boosting your testosterone Boosting your testosterone is probably a lot easier for the average person than first thought. The easiest way to kick-start the production of testosterone is to start lifting weight – the bigger the exercise (multi-joint movements), and the heavier weight, the better. Now, ‘heavier’ is a relative term but when combined with…
Read More7 fat burning tips to maximise weight loss
For anyone that wants to lose weight, fat burning is key. But it can seem an uphill battle and a slow process. Burning fat is important for a number of reasons. Firstly, it’s the only way to reach weight loss goals, but also to minimise visceral fat. Visceral fat builds up around the internal organs…
Read MoreHere’s why pre-workout supplements can help boost your exercise regime
Taking pre-exercise supplements aren’t just about building muscle. There are increasingly sophisticated blends on the market designed just for women. Ingredients in these supplements work together to help boost not only energy levels but also endurance. How do pre-workout supplements work? As with other common supplements, pre-work out boosters can be taken in the form…
Read MoreYoga for Weight Loss How Effective Is It?
Jessica Nelson had been a Division 1 college athlete made up almost entirely of tightly coiled muscle and practically zero body fat. After completing her college volleyball career and starting work full time, she lost much of that muscle and began to gain weight. After going up two pant sizes, Jessica started practicing yoga interspersed…
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