Diet Tips
The Eat Anything You Want Diet
Would you like to lose weight on an “eat anything you want diet?” The better question may be, “Who wouldn’t want to eat their favourite foods and still lose weight?” Of course, most people would think that this diet sounds crazy. Everyone knows that you can’t eat pizza every day and still lose weight–or do they? The…
Read MoreUseful Diet Calculations
Why are Diet Calculations Important? It is essential that if you are dieting, you use the correct diet calculations. This is because you can monitor the effectiveness of your diet by using calculations that determine your body weight and also help you understand how much you should be eating. That way, you can develop a…
Read MoreCarbohydrate Counting
What is carbohydrate counting? Carbohydrate counting is a meal planning approach that focuses on the amount of carbohydrate eaten at meals and snacks. It is based on the assumption that carbohydrate is the main nutrient affecting post meal blood glucose readings. Carbohydrate counting is designed to increase flexibility of your food choices as well as…
Read MoreHow to Choose and Stick to a Healthy Diet Plan
Making healthy decisions regarding what foods we eat and how we live our lives is a known neurological exercise. However, according to a study conducted by researchers at the California Institute of Technology, these decisions are more likely to be made if we focus our attention on the healthy traits of food instead of the…
Read MoreAll About Protein Diets
Why Protein in Your Diet Is Essential? Protein serves as an essential source for cell generation and repair, however it also works to supply the body with energy, to enable muscle to be built in the body, and assist in individual in losing weight. Protein is an important nutrient that should be included in any…
Read MoreHow much protein should you have after a workout?
How much protein is the right amount in your regular diet and as a supplement after a workout? Our understanding of how our bodies use protein is evolving, so let’s take a look at the latest science to help you decide on the best approach when it comes to planning your diet and deciding which…
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