Exercise Tips
100 Reasons Why You Have to Get Off your Butt and Work Out
Here are our top 100 reasons why you should exercise. If you don’t exercise at all, perhaps you should change your lifestyle. We understand it takes a lot of effort, but here are the 100 reasons why the effort is worth it. 1. Reduces your risk of getting heart disease. 2. Increases your lever of…
Read MoreGlutes
Glutes are located in the buttocks and they consist of three main areas; the gluteus maximus, the gluteus medius and the gluteus minimus. Squats are typically used to develop these but they are not the only way. Here are a bunch of exercises that will help develop your glutes, they will be even more effective…
Read MoreHow do protein powders work to boost muscle mass?
What is the science behind protein powders like Pro Jym? Top 10 supplement reviews looks at the evidence, including when they should be taken and how they work on building muscle mass.
Read MoreShoulders
Deltoids, more commonly known as shoulders, have three heads; anterior (front), lateral (medial), and posterior (rear). No one exercise can hit all three heads well at the same time, however there are many excellent exercises that can hit each one of the heads effectively. The good thing about shoulders is that even if you don’t work…
Read MoreLower Back
The Lower Back (Erector Spinae) is a group of muscles responsible for overall power of your body. It consists of three heads; Iliocastalis, Longissimus, and Spinalis. A well developed lower back is very important in many sports such as football, wrestling, and of course, power lifting. We recommend the exercises below to strengthen your back.…
Read MoreHow to Get Rid of Man Boobs
Trying to get rid of man boobs? “Man boobs” aren’t just a funny phrase from sitcoms. If you don’t have them, sure they’re funny. But if you do, it’s likely an upsetting condition you must address. There are a few different reasons why men develop excessive breast fat. No matter why you have this problem,…
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