Exercise Tips
Rhomboids
The Rhomboids (middle back) are the unsung hero of the back. They add thickness to a back, and rarely do you ever hear of anyone working them out! However everyone does work them in the process of working out their traps and the lats. Wide grip pull ups to the front work this muscle very…
Read MoreNeck
The neck consists of many small muscles that connect the bottom of the skull to your upper back. The muscles of the neck that connect to the spinal cord are the Cervicis Splenius and the Capitis Splenius. Because the upper fibers of the trapezius go high and along the spinal column into the neck, your…
Read MoreForearms
Forearms are made up of the long and relatively large muscle – Brachioradialis and two clusters of many small muscles called the Wrist Extensors and Wrist Flexors. If you lift weights regularly and do a lot of exercises where you handle a lot of heavy weights, especially pulling exercises and ones in which the weights are held against gravity by the…
Read More7 of the best YouTube fitness channels you can subscribe to
We may be well into 2021, but if you haven’t started your New Year’s resolution to get fitter, it’s never too late. Don’t waste money on expensive programmes or complicated apps, just head over to YouTube. You’ll be surprised how many YouTube fitness channels there are to choose from. Have a browse through our suggested…
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