Health Advice
Quit Smoking Scams
Practically every time you turn on the TV, or open a magazine there is an ad promoting some sort of method or treatment to stop smoking. Many of these advertisements promise that finally kicking the habit for good is one of the easiest things to do, which anyone who has will tell you otherwise. With…
Read MoreCommon Health Issues
Common Health Issues are a nuisance. They always seem to strike you when you least expect. Well, here is a list of some and how you can fight them. For example we look at self-confidence issues, Headaches and Concussions. 10 safe steps to a healthier self-confidence Do something instead of talking! If you carry around…
Read MoreTry these 4 supplements to strengthen your immune system this winter
As we approach winter and the flu season looms on the horizon, many people are looking towards taking supplements. There is, of course, the added threat of COVID-19 this year, and while it’s hoped that winter 2020 doesn’t see cases rise too much, taking control of your immune system is a good idea. There are…
Read MoreMental Health
Mental Health Hygiene This article look talk at ways you may be able to help yourself, as an individual with mental illness to contribute to your stability. Here is an acronym that will help explain: R = Reach Out E = Exercise D = Diet H = Humor O = Optimism T = Talk to Self T = Take Charge I =…
Read MoreMind and Body Changes
The Significance of Mind and Body changes Your mind and body are both malleable. They are also very dependent on each other. For example your brain relies on your body to carry out its commands via the nervous system. However for obvious reasons, this means that a fault in one can often have a negative…
Read MoreDiet and Exercise
The importance of Diet and Exercise Diet and Exercise help contribute to both body health and mental health. Obviously both contribute to weight loss and changing your body image, but a lot of people neglect the psychological functions they perform. For example, exercise can make you feel more accomplished, or it can simply distract you…
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