Posts by Ryan Rana
Pumpkin Tart
Ingredients For the dough: 280 g flour 2 medium eggs 120 g butter, cold 1 pinch(es) salt For the filling: 1 kg pumpkin, cleaned, cored and cut into cubes 100 ml vegetable stock 150 g curd cheese 2 medium eggs 50 g capers, chopped 80 g sun-dried tomatoes, without oil, cut into small cubes 1 clove(s) garlic, chopped salt and pepper, to taste Preparation Method Cut…
Read MoreGuide to isotonic gels
Keeping your body properly fuelled during a long workout can feel like a challenging task, but it doesn’t have to be. Isotonic gels make life easier and help you to improve performance and enjoyment while you’re on the road, in the pool or at the gym. This guide explains what these gels are, how they…
Read MoreWhy supplements to boost health are more popular than ever with men
What are the best ways to combat fatigue, boost your immune system and be as healthy as possible? We all know that following a healthy diet, exercising regularly and keeping stress levels down are important, but many people neglect the benefits of supplements. Men, in particular, are increasingly realising that choosing the right kind of…
Read MoreNext Gen Gallery – Random Images in Widget
Next Gen Gallery – Fix Random Images issue in Sidebar Widget It’s been a while since I’ve had reason to deploy Alex Rabe’s fantastic Next Gen Gallery in a WordPress build. I’m currently producing Craft Town Scotland’s site and decided to use the Next Gen Slideshow widget for the blog sidebar. There is a…
Read MoreBest Bodybuilding Supplements
Why do some people suffer from low testosterone levels?
At the age of about 30, testosterone levels begin to drop in most men. This often leads to a lack of libido, softening muscles, a lower sperm count and decline in bone density. This has created a huge market for testosterone boosters, supplements, treatments and therapy. Low testosterone levels are common in older men The…
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