Posts by Ryan Rana
Testosterone FAQ’s
What is testosterone? Testosterone is the main male hormone responsible for normal growth and development of the sex organs, in addition to body mass, bone structure and general mood. In men it is produced in the testes. It is controlled by the pituitary gland and hypothalamus. What is low testosterone (low-T) treatment? Treatment for individuals…
Read More100 Reasons Why You Have to Get Off your Butt and Work Out
Here are our top 100 reasons why you should exercise. If you don’t exercise at all, perhaps you should change your lifestyle. We understand it takes a lot of effort, but here are the 100 reasons why the effort is worth it. 1. Reduces your risk of getting heart disease. 2. Increases your lever of…
Read MoreHow much protein should you have after a workout?
How much protein is the right amount in your regular diet and as a supplement after a workout? Our understanding of how our bodies use protein is evolving, so let’s take a look at the latest science to help you decide on the best approach when it comes to planning your diet and deciding which…
Read More10 Signs of Low Testosterone
What will happen if you have low testosterone Testosterone, the hormone that turns a boy into a man. It’s found in the testicles and is key to men in different aspects of their life, it affects a man’s sexual development appearance, mood, bone mass, and many others. According to the Healthline Testosterone levels decrease with…
Read More5 things that can help women boost their energy levels and vitality
COVID-19 has led to a certain revaluation of our health for most people. The challenges that endless lockdowns, self-isolation, quarantine and remote working have brought have been difficult to navigate. Women who are working at home have had to incorporate childcare and home education into their role. And those on the healthcare frontline, working in…
Read MoreGlutes
Glutes are located in the buttocks and they consist of three main areas; the gluteus maximus, the gluteus medius and the gluteus minimus. Squats are typically used to develop these but they are not the only way. Here are a bunch of exercises that will help develop your glutes, they will be even more effective…
Read More