Posts by Ryan Rana
Energise with exercise
Instead of reaching for caffeine, get out for a walk or an exercise class and energise with exercise. It’s easy to drink too much caffeine when you’re on holiday overload, when summoning the energy to get through the day feels like squeezing water from a stone. While too much caffeine makes you tired and wired,…
Read MoreAll About Protein Diets
Why Protein in Your Diet Is Essential? Protein serves as an essential source for cell generation and repair, however it also works to supply the body with energy, to enable muscle to be built in the body, and assist in individual in losing weight. Protein is an important nutrient that should be included in any…
Read MoreThe History of Testosterone Research and Testosterone Treatment
The Modern History of Andropause and Low-T Research After the creation of man-made testosterone, our knowledge increased and research into sex and growth hormones boomed. Nowadays testosterone products are a vast global industry. For example a popular product is Centrapeak. Look at the other examples here on Top 10 Supplement Reviews. In the last…
Read MoreTestosterone FAQ’s
What is testosterone? Testosterone is the main male hormone responsible for normal growth and development of the sex organs, in addition to body mass, bone structure and general mood. In men it is produced in the testes. It is controlled by the pituitary gland and hypothalamus. What is low testosterone (low-T) treatment? Treatment for individuals…
Read More100 Reasons Why You Have to Get Off your Butt and Work Out
Here are our top 100 reasons why you should exercise. If you don’t exercise at all, perhaps you should change your lifestyle. We understand it takes a lot of effort, but here are the 100 reasons why the effort is worth it. 1. Reduces your risk of getting heart disease. 2. Increases your lever of…
Read MoreHow much protein should you have after a workout?
How much protein is the right amount in your regular diet and as a supplement after a workout? Our understanding of how our bodies use protein is evolving, so let’s take a look at the latest science to help you decide on the best approach when it comes to planning your diet and deciding which…
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