Posts by Ryan Rana
How to eat healthily
Calories are energy units found in food. The key word is energy. You cannot go through any day without energy food. Yet too much or too less is just as threatening to your weight, shape, and most importantly health. People who already are having problems with their weight and its associated illnesses ought to know what this means.…
Read MoreStuffed Roast Goose with Czech
Ingredients For the stuffing: 3 apples 10 prunes 2 large onions 3 sprig(s) thyme 2 tbsp of walnuts 2 tbsp of butter For the roast: 1 goose, giblets removed, ready to cook 1 bunch of greens 2 oranges 2 onions 1 tbsp of butter For the gravy: 2 tbsp of lingonberries For the dumplings: 500g…
Read More7 of the best YouTube fitness channels you can subscribe to
We may be well into 2021, but if you haven’t started your New Year’s resolution to get fitter, it’s never too late. Don’t waste money on expensive programmes or complicated apps, just head over to YouTube. You’ll be surprised how many YouTube fitness channels there are to choose from. Have a browse through our suggested…
Read MoreStomach Health
The Role of the Stomach Stomach Health is very important. The stomach is an organ located just to the left of the upper abdomen. It plays a crucial role in your everyday life and helps the digestive system. The walls of the stomach physically break down food you have eaten throughout the day. Acid and…
Read MoreSleep
Why sleep is so important? Sleep is possibly the most important time of the day. It is vital for recovery and helps ‘recharge your batteries’. Ultimately your body prepares itself for the next day. Getting too little sleep or too much sleep can effect your performance in just about everything. For example, after a day…
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