Posts by Ryan Rana
Smoking
Why do so many people smoke? 15 in 100 US citizens (2015) according to a CDC survey, smoke cigarettes often. An even higher 19% (2016) smoke in the UK according to an NHS survey. Why do so many people continue to smoke? Nicotine makes people get addicted to cigarettes, but what causes someone to first…
Read MoreHigh Cholesterol Risk Factors
What are the factors of high cholesterol High cholesterol is a chronic problem for millions of individuals around the globe. It is a health hazard because it causes major health problems in the body as well as clogs the arteries. While people associate experiencing high cholesterol with an increased risk of heart attack, high cholesterol may…
Read MoreWhen You Should Consider Weight Loss Surgery
Weight loss surgery is gaining popularity as a treatment for obesity. There are millions of people around the world who suffer from obesity, and not only are they greatly overweight, but they are also high risk for many diseases and sicknesses that can deprive them from a full life. Sometimes the normal regime of changing…
Read MoreBest Muscle Building Supplements
5 reasons why you should be using protein powder
When thinking about protein many people think that its only meant for big muscular body builders however, this is not the case. Protein can be used by anyone and at any time, a good diet and a well-planned exercise regime can maximize the effects it has to offer. We have narrowed down the top five…
Read MoreLower Back
The Lower Back (Erector Spinae) is a group of muscles responsible for overall power of your body. It consists of three heads; Iliocastalis, Longissimus, and Spinalis. A well developed lower back is very important in many sports such as football, wrestling, and of course, power lifting. We recommend the exercises below to strengthen your back.…
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