Posts by Ryan Rana
When You Should Consider Weight Loss Surgery
Weight loss surgery is gaining popularity as a treatment for obesity. There are millions of people around the world who suffer from obesity, and not only are they greatly overweight, but they are also high risk for many diseases and sicknesses that can deprive them from a full life. Sometimes the normal regime of changing…
Read MoreBest Muscle Building Supplements
5 reasons why you should be using protein powder
When thinking about protein many people think that its only meant for big muscular body builders however, this is not the case. Protein can be used by anyone and at any time, a good diet and a well-planned exercise regime can maximize the effects it has to offer. We have narrowed down the top five…
Read MoreLower Back
The Lower Back (Erector Spinae) is a group of muscles responsible for overall power of your body. It consists of three heads; Iliocastalis, Longissimus, and Spinalis. A well developed lower back is very important in many sports such as football, wrestling, and of course, power lifting. We recommend the exercises below to strengthen your back.…
Read More5 Tips to Succeed on Your Diet
We all know that getting on, and sticking to, a diet is not that easy. Many times, we suffer from information overload. There is so much out there regarding different types of diets that we forget to focus on a few critical elements. Regardless of the type of diet plan you are on, you will…
Read MoreUnderstanding the relationship between Cortisol & Testosterone
Introduction to cortisol and testosterone Talking to athletes and muscle builders you will gain the impression that testosterone is a God send that will allow you to have more stamina, be stronger, sharper and improve your overall vitality. This hormone is essential to development in your body and as you get older it becomes an…
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