Posts by Ryan Rana
How pre-workout supplements can help you get fitter
It can seem like an uphill struggle to achieve your fitness goals. Whether you are training for something specific, just want to get healthier or need to lose weight, the necessary balance between exercise and nutrition can be difficult to understand. However, there are plenty of ways you can increase your chances of reaching your…
Read More7 Worst Foods to Eat During Weight Loss
We all know that when you begin a diet, the most important detail in weight loss is changing the way we eat. The best way to start is to eliminate the foods that have caused the problem in the first place. This can help determine what mistakes we may be making during our attempt in…
Read MoreEverything you need to know about Protein
About Protein – Structure Amino Acids – The building blocks of protein Structure: every amino acid contains an amino group, and acid group, a hydrogen atom, and a distinctive side group all attached to a central carbon atom Non-essential amino acids: the body can synthesize more than half of the amino acids from nitrogen, carbohydrates, and…
Read MoreHot Cross Buns
Ingredients 240 ml milk 2 tbsp. yeast 100 g sugar 2 tbsp. salt 115 g butter, melted 1 tsp cinnamon, ground 1/2 tsp nutmeg 4 medium eggs 500 g flour 200 g currants 1 medium egg, whites only For the Glaze: 180 g confectioner’s sugar 1 1/2 tsp lemon zest, finely chopped 1/2 tsp lemon extract 2 tbsp. milk Preparation Method Preparation time: ca. 1 day 12 hrs / Grade of difficulty: tricky…
Read MoreAll about Metabolism
What is Metabolism? Typically when people think of metabolism, they think of weight. Technically, metabolism just refers to chemical processes that happen in order to maintain life. However a big topic it affects, is still weight loss/gain. Which is why fat burning supplements such as Thermakor aim to boost metabolic rates. This is because a…
Read MoreLow Fat Diets
The Truth about Low Fat Diets If you are now on a low-fat diet targeting cholesterol and saturated fats, a change may be in order. Replacing margarine with butter and vegetable shortening with lard should have no effect on your risk of heart attack. However, it may help you feel less hungry and have more energy.…
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