Posts by Ryan Rana
Testosterone for Men and Women
Testosterone and Older Men The benefits of testosterone have already been discussed, but there is another way in which it is important: it plays a part in the virility of older men. Testosterone deficiency impacts the vitality of aging men. Men with peak testosterone levels tend to be more healthy in all aspects of their…
Read More7 fat burning tips to maximise weight loss
For anyone that wants to lose weight, fat burning is key. But it can seem an uphill battle and a slow process. Burning fat is important for a number of reasons. Firstly, it’s the only way to reach weight loss goals, but also to minimise visceral fat. Visceral fat builds up around the internal organs…
Read MoreHere’s why pre-workout supplements can help boost your exercise regime
Taking pre-exercise supplements aren’t just about building muscle. There are increasingly sophisticated blends on the market designed just for women. Ingredients in these supplements work together to help boost not only energy levels but also endurance. How do pre-workout supplements work? As with other common supplements, pre-work out boosters can be taken in the form…
Read MoreYoga for Weight Loss How Effective Is It?
Jessica Nelson had been a Division 1 college athlete made up almost entirely of tightly coiled muscle and practically zero body fat. After completing her college volleyball career and starting work full time, she lost much of that muscle and began to gain weight. After going up two pant sizes, Jessica started practicing yoga interspersed…
Read MoreThe different types of Vitamins
There are lots of different types of vitamins out there, and each one benefits your body in a different way. For example, Vitamin B12 has said to help increase energy levels, which is why it is included in some supplements such as the Hiprolean X-S Caffeine-Free Fat Burner. It can be found naturally in foods such as…
Read MoreHamstrings
Hamstrings (leg hamstrings, hams) are very large muscles in the back of the leg. Hamstrings consist of four heads; hamstrings Femoris – long head, hamstrings Femoris – short head, Semitendinosus, and Semimembranosus. A lot of the exercises that work the hamstrings also might work the quads, the glutes and lower back and vice versa. For…
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