Posts by Ryan Rana
Low Fat Diets
The Truth about Low Fat Diets If you are now on a low-fat diet targeting cholesterol and saturated fats, a change may be in order. Replacing margarine with butter and vegetable shortening with lard should have no effect on your risk of heart attack. However, it may help you feel less hungry and have more energy.…
Read MoreExercises to Boost Testosterone
Boosting your testosterone Boosting your testosterone is probably a lot easier for the average person than first thought. The easiest way to kick-start the production of testosterone is to start lifting weight – the bigger the exercise (multi-joint movements), and the heavier weight, the better. Now, ‘heavier’ is a relative term but when combined with…
Read MoreTestosterone for Men and Women
Testosterone and Older Men The benefits of testosterone have already been discussed, but there is another way in which it is important: it plays a part in the virility of older men. Testosterone deficiency impacts the vitality of aging men. Men with peak testosterone levels tend to be more healthy in all aspects of their…
Read More7 fat burning tips to maximise weight loss
For anyone that wants to lose weight, fat burning is key. But it can seem an uphill battle and a slow process. Burning fat is important for a number of reasons. Firstly, it’s the only way to reach weight loss goals, but also to minimise visceral fat. Visceral fat builds up around the internal organs…
Read MoreHere’s why pre-workout supplements can help boost your exercise regime
Taking pre-exercise supplements aren’t just about building muscle. There are increasingly sophisticated blends on the market designed just for women. Ingredients in these supplements work together to help boost not only energy levels but also endurance. How do pre-workout supplements work? As with other common supplements, pre-work out boosters can be taken in the form…
Read MoreYoga for Weight Loss How Effective Is It?
Jessica Nelson had been a Division 1 college athlete made up almost entirely of tightly coiled muscle and practically zero body fat. After completing her college volleyball career and starting work full time, she lost much of that muscle and began to gain weight. After going up two pant sizes, Jessica started practicing yoga interspersed…
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