Posts by Ryan Rana
Best Supplements for Powerlifting
Exercise Advice
Drink Water A young male athlete’s body is about 75% percent water, while a young female athlete typically boasts about 70% percent. Nearly two-thirds of the water shows up in the muscles, while the rest can be found in the bloodstream. Men and women both, may find themselves “in a constant state of dehydration.” Generally,…
Read MoreIs Hula Hooping a Great Workout?
Hula hooping? Yes, hula hooping. While it may sound like yet another exercise fad, people have used the hula hoop for exercise almost as long as humans have been exercising. The earliest hoops were made almost 2,500 years ago for religious dances, and medical texts from 1,300′s England describe the hoop’s use for back problems.…
Read MoreQuit Smoking Scams
Practically every time you turn on the TV, or open a magazine there is an ad promoting some sort of method or treatment to stop smoking. Many of these advertisements promise that finally kicking the habit for good is one of the easiest things to do, which anyone who has will tell you otherwise. With…
Read MoreBest Supplements for Athletes
Suffering from pandemic anxiety? Here are 7 things you can do to help
In January 2021, anxiety levels in the UK were at their highest since April 2020, according to the Office of National Statistics (ONS). It’s not surprising given the UK entered its third lockdown and totalled more than 100,000 deaths for the first time. The data shows that 42% of adults said that they were experiencing…
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