Blog
How supplements and vitamins can help to beat stress and anxiety
Anxiety and stress are constant companions for many people living in the 21st century. In fact, millions around the world simply accept these uncomfortable and damaging emotions as inescapable parts of modern life. Living in a constant anxiety state or with high stress levels is incredibly bad for the human nervous system. And it doesn’t…
Read MoreTestosterone & libido boosting ingredients
Testosterone is important. You may have heard of it in relation to manly men lifting weights and bodybuilding. However, there is so much more to it than that. It is a major hormone involved in the male reproductive organs such as the testes and the prostate. Testosterone is also a major factor in building/ maintaining muscle…
Read MoreWhat to look for in the Perfect Multivitamin
With so many multivitamins on the market today, how do you know which one is right for you? Some contain only a few minerals, which may mean that you might not get your daily intake of certain supplements, while others may contain more than you need. Some come in tablet form while others are consumed…
Read MoreIs Hula Hooping a Great Workout?
Hula hooping? Yes, hula hooping. While it may sound like yet another exercise fad, people have used the hula hoop for exercise almost as long as humans have been exercising. The earliest hoops were made almost 2,500 years ago for religious dances, and medical texts from 1,300′s England describe the hoop’s use for back problems.…
Read MoreQuit Smoking Scams
Practically every time you turn on the TV, or open a magazine there is an ad promoting some sort of method or treatment to stop smoking. Many of these advertisements promise that finally kicking the habit for good is one of the easiest things to do, which anyone who has will tell you otherwise. With…
Read MoreSuffering from pandemic anxiety? Here are 7 things you can do to help
In January 2021, anxiety levels in the UK were at their highest since April 2020, according to the Office of National Statistics (ONS). It’s not surprising given the UK entered its third lockdown and totalled more than 100,000 deaths for the first time. The data shows that 42% of adults said that they were experiencing…
Read More