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Quit Smoking Scams
Practically every time you turn on the TV, or open a magazine there is an ad promoting some sort of method or treatment to stop smoking. Many of these advertisements promise that finally kicking the habit for good is one of the easiest things to do, which anyone who has will tell you otherwise. With…
Read MoreSuffering from pandemic anxiety? Here are 7 things you can do to help
In January 2021, anxiety levels in the UK were at their highest since April 2020, according to the Office of National Statistics (ONS). It’s not surprising given the UK entered its third lockdown and totalled more than 100,000 deaths for the first time. The data shows that 42% of adults said that they were experiencing…
Read MoreExercise Calculations
It is vital for your training that you are constantly monitoring your progress and tracking improvement. However, you also need calculate how many repetitions (reps) you are performing, your heart rate and your oxygen levels. If you do so you can assure that your exercise is organized, safe and effective. Target Heart Rate Calculator Calculate…
Read MoreTry these 4 supplements to strengthen your immune system this winter
As we approach winter and the flu season looms on the horizon, many people are looking towards taking supplements. There is, of course, the added threat of COVID-19 this year, and while it’s hoped that winter 2020 doesn’t see cases rise too much, taking control of your immune system is a good idea. There are…
Read MoreDo these 7 things to boost your vitality in 2021
If you’re starting the new year feeling tired from the stresses of 2020, you’re not alone! But no matter the challenges ahead, a new year is always a good opportunity to reset and review your lifestyle. Make the changes you need to improve your immune system, overall health and energy levels this year – it’s…
Read MoreCan herbal tea help to alleviate stress and anxiety?
While we’re becoming used to living with COVID-19, the pandemic has impacted the mental health and wellbeing of millions of people around the world. In the UK, according to a Nuffield Health report, around 80% of people say the pandemic has negatively impacted their mental health. They also report growing levels of anxiety, depression and…
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