Blog
Maintaining testosterone levels is important in men as they age
According to scientists, the effects of testosterone on men’s bodies is complex and not yet even fully understood. Much depends on how it’s converted within the body into a type of oestrogen. Men who don’t naturally produce enough testosterone can experience various side effects and symptoms which adversely impact their quality of life. The good…
Read MoreHow to Choose and Stick to a Healthy Diet Plan
Making healthy decisions regarding what foods we eat and how we live our lives is a known neurological exercise. However, according to a study conducted by researchers at the California Institute of Technology, these decisions are more likely to be made if we focus our attention on the healthy traits of food instead of the…
Read MoreShould you get Gastric Bypass Surgery?
Gastric bypass surgery is consistently being mentioned in the news, however ALL of the facts are not always stated. Here is a brief but honest overview of Gastric Bypass Surgery: What Is Gastric Bypass Surgery? Gastric bypass surgery is a procedure that decreases the size of the stomach by enabling food that is consumed to…
Read MoreSupplements for Gamers
Being a professional gamer was always a career most kids dreamed about, but a career that many people saw as unrealistic and not legitimate. In the last year, games like Fortnite and Apex Legends have opened the possibility to young people pursuing a career in gaming, and even becoming millionaires doing it. Fortnite which now…
Read MoreHow effective is the Talk Test?
For many years, the talk test has been used as a means of measuring aerobic intensity. Many fitness experts question the effectiveness and accuracy of the test. The talk proposes that if you can carry on a light conversation, then you are in a good range of intensity for fat burning and cardio results. Proponents…
Read MoreEnergise with exercise
Instead of reaching for caffeine, get out for a walk or an exercise class and energise with exercise. It’s easy to drink too much caffeine when you’re on holiday overload, when summoning the energy to get through the day feels like squeezing water from a stone. While too much caffeine makes you tired and wired,…
Read More