Exercise Tips
A Push/Pull workout
This Push/Pull routine is the perfect way to train. It will provide you with intense and balanced workouts throughout the week, benefiting your body by increasing the frequency of which you train your muscles. This split will see you in the gym either 3 or 6 days of the week. Push/pull/legs comprises Monday, Tuesday Wednesday,…
Read MoreHow pre-workout supplements can help you get fitter
It can seem like an uphill struggle to achieve your fitness goals. Whether you are training for something specific, just want to get healthier or need to lose weight, the necessary balance between exercise and nutrition can be difficult to understand. However, there are plenty of ways you can increase your chances of reaching your…
Read MoreExercises to Boost Testosterone
Boosting your testosterone Boosting your testosterone is probably a lot easier for the average person than first thought. The easiest way to kick-start the production of testosterone is to start lifting weight – the bigger the exercise (multi-joint movements), and the heavier weight, the better. Now, ‘heavier’ is a relative term but when combined with…
Read MoreHamstrings
Hamstrings (leg hamstrings, hams) are very large muscles in the back of the leg. Hamstrings consist of four heads; hamstrings Femoris – long head, hamstrings Femoris – short head, Semitendinosus, and Semimembranosus. A lot of the exercises that work the hamstrings also might work the quads, the glutes and lower back and vice versa. For…
Read MoreBad Knees? Ways to Tailor Your Workout
It’s not just those with existing knee injuries that need to worry about exercises that may strain the knees. If you’re not used to regular exercise or are overweight – or both – you may be more likely to experience knee pain when undertaking an exercise regimen. We all carry our weight around with us…
Read MoreWorkout Tips for a Healthier You
What are the Workout Tips for a Healthier body If you have been spending longs hour at the gym and have not noticed a difference in the way you look, it may be because you are not getting the most out of your exercises. Even exercising 30 minutes a day, three to four times a…
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