Health Advice
Why supplements to boost health are more popular than ever with men
What are the best ways to combat fatigue, boost your immune system and be as healthy as possible? We all know that following a healthy diet, exercising regularly and keeping stress levels down are important, but many people neglect the benefits of supplements. Men, in particular, are increasingly realising that choosing the right kind of…
Read MoreWhich are the best weight gain supplements to build lean muscle?
While losing weight is a common goal for many gym-goers, plenty of people are also trying to pack on the pounds. Gaining weight in a healthy way means building muscle mass, and is often the goal of bodybuilders, those who want to do it for fitness and functionality reasons and others for aesthetic reasons. Whatever…
Read MoreControlling your cholesterol
Cholesterol is big news and big business these days. We are bombarded by ads and news articles warning us of the dangers of having high cholesterol. OK, we get it but do we understand it? Many of the TV ads we see try to teach us about the dangers of high cholesterol by showing computer…
Read MoreSwitching to Barefoot Running?
Are you thinking about switching to barefoot shoes? You may have seen people wearing those funny looking sock type shoes with separate toe compartments and wonder what in the world were they thinking. This type of shoe is a minimalist shoe or barefoot-style shoe meant so that the feet are near barefoot while protecting the…
Read MoreHow supplements and vitamins can help to beat stress and anxiety
Anxiety and stress are constant companions for many people living in the 21st century. In fact, millions around the world simply accept these uncomfortable and damaging emotions as inescapable parts of modern life. Living in a constant anxiety state or with high stress levels is incredibly bad for the human nervous system. And it doesn’t…
Read MoreWhat to look for in the Perfect Multivitamin
With so many multivitamins on the market today, how do you know which one is right for you? Some contain only a few minerals, which may mean that you might not get your daily intake of certain supplements, while others may contain more than you need. Some come in tablet form while others are consumed…
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