Posts by Ryan Rana
Supplements for Gamers
Being a professional gamer was always a career most kids dreamed about, but a career that many people saw as unrealistic and not legitimate. In the last year, games like Fortnite and Apex Legends have opened the possibility to young people pursuing a career in gaming, and even becoming millionaires doing it. Fortnite which now…
Read MoreHow effective is the Talk Test?
For many years, the talk test has been used as a means of measuring aerobic intensity. Many fitness experts question the effectiveness and accuracy of the test. The talk proposes that if you can carry on a light conversation, then you are in a good range of intensity for fat burning and cardio results. Proponents…
Read MoreBest Strength Supplements
Best Anti-Aging Products
Grilled Flat Iron Steak with Vanilla-Lime Marinade
Ingredients What to prepare for grilled flat iron steak Makes: 1 steak 2 cloves garlic, minced 1 vanilla bean, sliced horizontally and scraped 1 teaspoon lemon zest (skin of the lemon, scraped off) 3 tablespoons steak sauce 3 tablespoons olive oil 1 tablespoon fresh lime juice Salt and pepper to taste 1 flat iron steak Preparation…
Read MoreEnergise with exercise
Instead of reaching for caffeine, get out for a walk or an exercise class and energise with exercise. It’s easy to drink too much caffeine when you’re on holiday overload, when summoning the energy to get through the day feels like squeezing water from a stone. While too much caffeine makes you tired and wired,…
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