Posts by Ryan Rana
Chest Exercises
The chest (Latin name – pectoralis) is by far the most popular muscle group to train by most beginners and is a very impressive part of a more advanced bodybuilder’s physique. The chest consists of pectoralis major and pectoralis minor. Pectoralis major consists of two heads – clavicular head is the top part and is…
Read MoreShould you get Gastric Bypass Surgery?
Gastric bypass surgery is consistently being mentioned in the news, however ALL of the facts are not always stated. Here is a brief but honest overview of Gastric Bypass Surgery: What Is Gastric Bypass Surgery? Gastric bypass surgery is a procedure that decreases the size of the stomach by enabling food that is consumed to…
Read MoreBest Supplements for Weight Gain
Food Health Awareness
Why is Health Awareness so important? For obvious reasons, your health is very important. Therefore it is vital that you are able to detect any hazards to your health but also track your health. For example if you know the signs that some meat is under cooked, then you can avoid eating it, and as…
Read MoreSupplements for Gamers
Being a professional gamer was always a career most kids dreamed about, but a career that many people saw as unrealistic and not legitimate. In the last year, games like Fortnite and Apex Legends have opened the possibility to young people pursuing a career in gaming, and even becoming millionaires doing it. Fortnite which now…
Read MoreHow effective is the Talk Test?
For many years, the talk test has been used as a means of measuring aerobic intensity. Many fitness experts question the effectiveness and accuracy of the test. The talk proposes that if you can carry on a light conversation, then you are in a good range of intensity for fat burning and cardio results. Proponents…
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