Posts by Ryan Rana
How to get the most out of your workouts?
Nowadays a lot of people are going to the gym religiously, for hours on ends and still not getting the results they want. This is because they aren’t doing the basics, you don’t run before you can walk. If you are the same, then there are a few tips and tricks for how to vastly…
Read MoreTestosterone and Bodybuilding
Exercise and weight-training have always been popular, but never more so than today. Testosterone is the number one hormone that assists men around the world in the quest for an ideal physique. Though it is illegal for bodybuilders to use testosterone, Testosterone Replacement Therapy can still be employed to counter deficiencies or andropause. All the…
Read MoreCancer
What is Cancer? Before fight cancer, we will need to know what is cancer. Cancer is a disease that has become a very big problem today. Doctor’s are still looking for a cure however they have only managed to cure some cases. Methods of suppressing the symptoms of cancer have been found such as chemotherapy.…
Read MoreA Push/Pull workout
This Push/Pull routine is the perfect way to train. It will provide you with intense and balanced workouts throughout the week, benefiting your body by increasing the frequency of which you train your muscles. This split will see you in the gym either 3 or 6 days of the week. Push/pull/legs comprises Monday, Tuesday Wednesday,…
Read MoreTCA and Electron Transport
Have you ever wondered how your body processes your energy levels? You can take supplements to help your body breakdown food more effectively and therefore give you more energy. For this process we would recommend Digestech by Onnit. The TCA cycle and electron transport have a big part to play in this. Therefore they directly affect how…
Read MoreTop Supplements for Eyesight
It’s not difficult to neglect your eyes, a lot of people do, not realizing that everyday life can put a real strain on your eyes and even cause damage. Remember when your parents would tell you ‘eat your carrots and you’ll see in the dark’ well, there is some truth to that. Carrots contain Vitamin…
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